Post loads to comments. Accessory work: Complete as much work in one minute at each station as possible before moving on to the next exercise. (4 Rounds) SDHP 75/53 Wall Ball 20/14 1 min rest
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jacintosays
22 burpees
Patricksays
Started the power cleans at #65 and worked up to #135, concentrating on proper form.
I’m taking a couple days to recoup, I’m sore everywhere. Not sure how I’m going to get the burpees done. The idea of doing 69 on Wednesday is not one I’m down with.
22 burpees
Started the power cleans at #65 and worked up to #135, concentrating on proper form.
75# sdhp 31/22/20/1720# wall ball 30/16/17/16
ugh, been sick as hell all weekend. hope to see y’all tomorrow or wednesday, being cooped up inside sucks.
cleans: 145/155/165/165/165/175f/175f
sdhp/wallballs: 168, i think everything was 19-23. i really nailed the wallballs, but the high pulls were tough. fgb is going to be fun.
Power Cleans155175185205210 PR215 PR220 PR225 Failed 3 times
Annoyed I couldn’t nail 225, strength is there but the techinque needs some work
180 Total Reps (91 Wall ball/89 SDHP)
JUMP ON THIS, PEOPLE!!
https://www.regonline.com/builder/site/Default.aspx?eventid=651640
CrossFit Level 1 Cert at CrossFit South Brooklyn!
More details to follow.
Cleanswent up to 155but they simply don’t seem to be good for my elbow
the sdhp, wall ball:sdhp: 29 | 22 | 20 | 22 = 93wall: 18 | 15 | 12 | 13 = 55Total: 148
I’m taking a couple days to recoup, I’m sore everywhere. Not sure how I’m going to get the burpees done. The idea of doing 69 on Wednesday is not one I’m down with.
Erik,
Perhaps a nice turkish/russian steam and cold plunge are what you need. Either way, enjoy the days off!!!
ahhhhhhh i want to do the cert but its a rugby weekend!!! damn!!
friday did the front squat wodfsq 3-3-3-3-395, 105, 115, 120, 125 (PR)
took a few burpee days off and lets just say i have a lot to do
see you tonight
125??!! Damn Steph!!
135,155,175,185,190(f),190(f),190(pr).
wb:32,23,19,21= 95sdhp:26,16,11,13= 66161
thanks margie! will i see you tonight?? its been waaaaaaay too long!!!
I know! I will be there, yay!