CrossFit South Brooklyn

Established 2007

Power Clean

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Accessory work:
Complete as much work in one minute at each station as possible before moving on to the next exercise. (4 Rounds)
SDHP 75/53
Wall Ball 20/14
1 min rest

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Max Effort

Comments

  2. Started the power cleans at #65 and worked up to #135, concentrating on proper form.

    75# sdhp 31/22/20/1720# wall ball 30/16/17/16

  4. cleans: 145/155/165/165/165/175f/175f

    sdhp/wallballs: 168, i think everything was 19-23. i really nailed the wallballs, but the high pulls were tough. fgb is going to be fun.

  5. Power Cleans155175185205210 PR215 PR220 PR225 Failed 3 times

    Annoyed I couldn’t nail 225, strength is there but the techinque needs some work

    180 Total Reps (91 Wall ball/89 SDHP)

  7. Cleanswent up to 155but they simply don’t seem to be good for my elbow

    the sdhp, wall ball:sdhp: 29 | 22 | 20 | 22 = 93wall: 18 | 15 | 12 | 13 = 55Total: 148

    I’m taking a couple days to recoup, I’m sore everywhere. Not sure how I’m going to get the burpees done. The idea of doing 69 on Wednesday is not one I’m down with.

  9. ahhhhhhh i want to do the cert but its a rugby weekend!!! damn!!

    friday did the front squat wodfsq 3-3-3-3-395, 105, 115, 120, 125 (PR)

    took a few burpee days off and lets just say i have a lot to do

    see you tonight

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