JacintoStorm Posted on Wednesday, July 2, 2008 Today’s WOD is in honor of Coach Jacinto’s 69th Birthday. Apparently he wants nothing more than to inflict a great deal of pain onto the South Brooklyn crew. Let’s see what everyone is made of. For Time: Run 620 meters 69 Squats 69 Push-ups 69 Pull-ups or Jumping Pull-Ups 69 Wall Ball Shots 69 Kettlebell Swings 69 Deadlifts 95lbs/65lbs Run 620 meters Post time to comments. 69 Years Fit. What kind of fitness do you expect from yourself at 69 years old?