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MONDAY AND WEDNESDAY GROUP AND BEGINNER CLASSES WILL BE HELD AT HARMONY PARK IN PROSPECT PARK. WE ARE COMBINING BOTH CLASSES AND WILL MEET AT 6:45PM.
The Lyceum is hosting the International Brooklyn Film Festival and kicked us out on our butts. Please don't hesitate to contact me if you've got any questions.
Jeremy and I had a great time at the East coast Challenge this weekend. The events included a CrossFit Total, 5K Run, and a hopper WOD which was:
Then 5 Rounds of:
21 Sumo Deadlift High Pulls (95lbs.)
9 Thrusters (95lbs.)
There was a 20 minute cap on this workout. Not one competitor finished all 5 rounds.
325lb Deadlift (sideways)