CrossFit South Brooklyn

Established 2007

Back Squat

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3-3-3-3-3

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MONDAY AND WEDNESDAY GROUP AND BEGINNER CLASSES WILL BE HELD AT HARMONY PARK IN PROSPECT PARK.  WE ARE COMBINING BOTH CLASSES AND WILL MEET AT 6:45PM.
The Lyceum is hosting the International Brooklyn Film Festival and kicked us out on our butts.  Please don't hesitate to contact me if you've got any questions.

Jeremy and I had a great time at the East coast Challenge this weekend.  The events included a CrossFit Total, 5K Run, and a hopper WOD which was:
Row 1000m
Then 5 Rounds of:
21 Sumo Deadlift High Pulls (95lbs.)
15 Burpees
9 Thrusters (95lbs.)

There was a 20 minute cap on this workout. Not one competitor finished all 5 rounds.

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325lb Deadlift (sideways)

IMG_0369Heat 3 takes on the Hopper

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Jeremy Fisher had the highest CFT of ANY competitor at 1080.

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More CFT

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"Firefighter Fran"

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New friend to CFSBK, "Spider Chick"

Comments

  2. Hell yeah. It was alot of fun, really well run, everyone there was exactly what you expect out of crossfitters, ready to try to kick your ass in a workout one minute, and your new best friend the next.

  4. Hey hey hey – David and Jeremy, sounds like you guys had an amazing time!! The photos look awesome, as does your DL, David… wish I could see Jeremy doing 520!I am in next year for sure! Can’t wait to hear all about it tomorrow.

    BSQwarmup: 45×7; 65x5x2; 75x5x2

    WOD 5×3105,115,120,125,127127 was tough, but I think I can swing 130.Steph – great work today. Thanks to you and Coach Shane for spotting.

    Jacinto – YOU’RE the man! Welcome back baby!Erik – hope your bicoastal CF workouts were as you wanted.

  5. did Jacinto’s recommended wod today

    3 rounds of10 45 lb thrusters10 elevated push-ups with parallette bars20 sit-ups22 walking lunges with 20 lb dumbbells15 45 lb jumping back squats

    11:23

    Also, it was awesome watching Jacinto do that wod. He should do every wod first, so we can all feed off his energy.

    also did a push-up ladder to 15

  7. d & j = rockstars

    jacinto – your energy and positivity during your wod was amazing! so good to see you back in action!

    BSQwarm up: 45×5,65×8,65×5,75×5

    wod: 130×4, 135x1thank you margie for the bsq tip which helped tremendously! i love lifting with you!

    see you all in the park!

    PS. its day 3 of no dairy…and its not as hard as i thought it would be (i say that now…)

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