3-3-3-3-3-3-3 reps
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11am Class:
Max reps in one minute at each station. Today’s WOD is 4 rounds.
Wall Ball 20 lbs.
Box Jumps 20"
Kettlebell Swings 16kgs.
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Cleiser Calcines
Established 2007
3-3-3-3-3-3-3 reps
Post loads to comments.
11am Class:
Max reps in one minute at each station. Today’s WOD is 4 rounds.
Wall Ball 20 lbs.
Box Jumps 20"
Kettlebell Swings 16kgs.
Post score to comments.
Cleiser Calcines
Fun class today! The rope climbs reminded me of the crazy tree-house type setup my dad built for the kids in Maine.
65, 85, 105, 115, 125, 135, 145
65,70,75,80 (not legal depth),80,85,90 (failed 3rd rep) PR I believe.
135×3, 145×3, 155×3, 165×2, 165x2Had problems maintaining a solid position, arms bothered me more than I thought they would. I’m sure it’s nothing that taking it easy for a few days wont fix.
Wall Ball: 10 lbsBox Jumps: 19″Kettlebell Swings: 12 kg
Total score: 214
Wall Ball 20 lbsKettlebell 16 kgs.20″ box jumps
Total score 226