Overhead Squat Posted on Sunday, May 11, 2008 3-3-3-3-3-3-3 reps Post loads to comments. 11am Class:Max reps in one minute at each station. Today’s WOD is 4 rounds. Wall Ball 20 lbs.Box Jumps 20"Kettlebell Swings 16kgs. Post score to comments. Cleiser Calcines Nation’s Joggers Sick of Finding Dead Bodies.