Tomorrow’s 6pm Class will be a Beginner’s Class, all are welcome to attend. Students who have taken the Foundation’s program in either the first or second cycle will be comped.
Mr. Hadel and his crew will be taping for the documentary on Monday, May 19th. They will be observing the weekend classes on Saturday and Sunday to get a sense of who we are. If you’re open to being interviewed please let me know as they’re interested in talking to a lot of people.
We got the first version of the t-shirt design from Jodi and it looks awesome.
There are more mats to be moved upstairs. Anyone who comes 20+ minutes early to help bring them up gets a 50% discount on class.
Everyone attending Wednesday night’s Group Class should be aware of their 1RM’s for FSQ, Press, and Weighted Pull-Ups. You’ve all been logging… Right???
Birthday WODFor time:31 Overhead Squats31 Push Press31 Hang Squat Cleanswith 95#8:31
The cleans were the killers.
Happy Birthday Jeremy!!! See you all tomorrow in class…Don’t get me wrong, drinking for time with you all the past few weekends has been great, but I need some Lyceum WODs!
The 8:31 was on purpose, wasn’t it? : )
It was probably 8:30. I was a little slow looking at the watch, but what the hell, it fit.