Ocean Parkway was closed because of a roadrace. I tried sneaking up Coney Island or side streets but 30mins later I was still SE of Prospect Park, will have to do this one on my own.
Tonight 9PM at the 4th Ave Pub for anyone who’s interested in raising a few.
Jacinto – great to have you back coaching… you always make me feel stronger!
You boys are good with ropes ; )
Erik K.says
We wondered where you were.
Press maxed @ 140, a PR.The push press and push jerks were an embarrassment that I’m not going to soil this blog by reporting on. I think I just burnt out on the press.
After class set a new deadlifting PR @ 350.
John B.says
Press: 75, 95, 125, 130(f), 125(f)Push Press: 125, 135, 145, 155, 175(f)Push Jerk: 145, 165(f) – cut short due to tweaked shoulder.
Damn Erik – 350 – nice.
Michelesays
bad news from doc…Out of comission for another 2 weeks. I’ll make my way to the Lyceum this week though. There’s plenty I can do without too much stress on my foot!
Ocean Parkway was closed because of a roadrace. I tried sneaking up Coney Island or side streets but 30mins later I was still SE of Prospect Park, will have to do this one on my own.
Tonight 9PM at the 4th Ave Pub for anyone who’s interested in raising a few.
Press: 60,65,70,73,76 (PR)P Press: 75,80,85,88,90 (PR)P Jerk 85,87,90,92,95 (PR)
Lovin’ those fractionals! Thanks Xuan Mai.
Jacinto – great to have you back coaching… you always make me feel stronger!
You boys are good with ropes ; )
We wondered where you were.
Press maxed @ 140, a PR.The push press and push jerks were an embarrassment that I’m not going to soil this blog by reporting on. I think I just burnt out on the press.
After class set a new deadlifting PR @ 350.
Press: 75, 95, 125, 130(f), 125(f)Push Press: 125, 135, 145, 155, 175(f)Push Jerk: 145, 165(f) – cut short due to tweaked shoulder.
Damn Erik – 350 – nice.
bad news from doc…Out of comission for another 2 weeks. I’ll make my way to the Lyceum this week though. There’s plenty I can do without too much stress on my foot!
See you all tonight at Jeremy’s bday celebration