WOD 4.26.08 Posted on Saturday, April 26, 2008 SNATCH SKILL WORK 10-1 Reps of:Box JumpsKettlebell SwingsDumbbell SnatchesSit-Ups Always use an Abmat when stretching out. It will maintain normal spinal curvature instead of letting the hamstring pull the pelvis and lower back out of alignment.
Clean and Jerk1-1-1-1-1-1-1Tomorrow.
Did 5×3 Front Squats185x3205x3225x3250x3 (PR)255×1
14:34
11:14