SNATCH SKILL WORK
10-1 Reps of:
Box Jumps
Kettlebell Swings
Dumbbell Snatches
Sit-Ups
Always use an Abmat when stretching out. It will maintain normal spinal curvature instead of letting the hamstring pull the pelvis and lower back out of alignment.
Established 2007
SNATCH SKILL WORK
10-1 Reps of:
Box Jumps
Kettlebell Swings
Dumbbell Snatches
Sit-Ups
Always use an Abmat when stretching out. It will maintain normal spinal curvature instead of letting the hamstring pull the pelvis and lower back out of alignment.
Clean and Jerk1-1-1-1-1-1-1Tomorrow.
Did 5×3 Front Squats185x3205x3225x3250x3 (PR)255×1
14:34
11:14