Just a reminder that we will NOT be holding any classes this Sunday, March 23rd for the holiday. Saturday’s 1015am group class is on as regularly scheduled.
Beginner’s Group Classes
Starting this Monday (3/24) we will be holding Beginner Group Classes at 6pm on Mondays and 11am on Sundays.
Foundations Program
The dates for this cycle of the Foundations progam are: 3/26, 4/2, 4/9, 4/16, 4/23, and 4/30. Classes will be held every Wednesday night from 545-7pm. There are only 2 slots left! Email me for more information and to register!
Group Classes
The CF Group class schedule is:
M: 7pm
W: 7pm
Sa: 10:15am
Su: 12pm
Group classes are still open enrollment however we will be closing them as more Beginner’s classes are added. Please try to come to a Beginners Group class or sign up for Foundations if you’re not experienced with the majority of CrossFit movements and Benchmark Girls.
Class descriptions can be found under the "Class Options, Schedule and Pricing" link located under the Getting Started tab on the left hand column.
Worked out at Crossfit Central in Austin yesterday – it was awesome!
WOD21-15-9one-armed full squat clean and jerks (r and l) – 25 lb dbpushups21:50Then run 400m and 10 assisted pullups (aided by an extremely pregnant coach).
Totally kicked ma butt! They’re such a great crew.
Practicing my deadhang pullups at my friend Hannah’s house. Every time we come home we each have to do one. So, I’ve officially got pullups!!
Hope y’all’s class was great today!
Go ‘head Margie! Congrats on getting your pull-ups! Sounds like a heck of a workout.I was busy ‘helping’ the fellas with their squats at the Lyceum today. So I banged out the Warm-up at home followed by 100 Burpees for time. 8:07.It sucked. In fact, 5 minutes later it still sucks. But I’m glad I got over my “I can only Crossfit at Crossfit” BS.We had a great group of returnees, visitors and first-timers.Welcome to Paul.
For the literate amongst us, Virginia Heffernan’s article on Crossfit from tomorrow’s NY Times Magazine can be found here:
http://tinyurl.com/2kbyuf
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