30 Clean and Jerks for time
135, 85 or an otherwise appropriate weight.
Beginners who were not confident with the clean and jerk worked on the movement with a PVC and light weight. Technique before intensity.
After class we had "open training" for an hour so the athletes could work on whatever skills they wanted to develop.
Remember that tomorrow night is our first Monday night class at 7pm. All are welcome to attend free of charge!