dang, two of my favorite exercisestogether for one great workoutand I had to miss itoh well
great shot on the hq page, very cool
jacintosays
Alright southbrooklyn in on the map
Shanesays
Jeremy,
way to make the main page and represent SB so well
Jay and Anthony, I hope you both enjoyed the working with me as I did with you. Great job guys.
Margie, Margie, Margie.
Allison come back!
And finally, watching the warm-up great progress by everyone. It was a pleasure to watch and study and often things I’d catch (so and so didn’t open their hips fully, or so and so’s shoulders aren’t over the bar) were also caught and corrected by the athlete.
Got my first muscle up….and 2nd! I almost screamed louder than Allison did after her first muscle up. almost.
3:10 @185.
That one was fun.
Look at CFSB on the HQ site! Way to go!!!http://www.crossfit.com/
YAY JEREMY!! An excellent CFSBK representative!
8:54 at 115 (bodyweight ~ 127)
6:37 @ 115 (BW 155).
Definitely need to go heavier next time.
Nice job getting on the HQ page!
dang, two of my favorite exercisestogether for one great workoutand I had to miss itoh well
great shot on the hq page, very cool
Alright southbrooklyn in on the map
Jeremy,
way to make the main page and represent SB so well
Jay and Anthony, I hope you both enjoyed the working with me as I did with you. Great job guys.
Margie, Margie, Margie.
Allison come back!
And finally, watching the warm-up great progress by everyone. It was a pleasure to watch and study and often things I’d catch (so and so didn’t open their hips fully, or so and so’s shoulders aren’t over the bar) were also caught and corrected by the athlete.
Got my first muscle up….and 2nd! I almost screamed louder than Allison did after her first muscle up. almost.