Some OHS basics we covered were:
Active shoulders, aggressively locking out the elbows, ripping the bar apart, targeting, the valsalva maneuver, controlling the descent with your hip flexors and how to properly bail on the bar.
Any athlete who could not perform weighted Overhead Squats worked on a series of mobility and awareness drills to bring them closer to the movement.
Jerermy PR’s with 205 lbs.
Unfortunately we didn’t get a shot of the girls literally destroying the floor with their heavy lifts!