5 Rounds for Time of:
Run 620 meters
30 Kettlebell or Dumbbell Swings
30 Jumping Pull-Ups
620 meters is up President Street, across 5th Avenue, Down Union and back into the Lyceum.
Cleiser raises the bar yet again.
Lifted from CFNY:
Brian Harkins and Brian DeGennaro are preparing to teach a CrossFit Running Workshop.
The Brians will teach you the basics of the Running Technique as well
as put you through some high intensity speed drills and anaerobic
training. This dynamic combination of technique and training will
maximize your efficiency as well as increase your speed and endurance
for your next big event. This 10 week program will prepare you for the
upcoming running and triathlon season or simply give you a better
foundation for doing the CrossFit WODs.
This is a 10-week program that meets once a week. Tuesdays at 6:15pm
at The Black Box. Dress for any weather as these will be held outdoors.
Class will be held rain or shine or snow. It begins March 11 and costs
Check out this program if you’re interested in improving your running technique!! "Eva’s" runs today should have been enough of a sell for increased running efficiency.