WOD 1.20.07 Posted on Sunday, January 20, 2008 Tabata IntervalBox Jumps 26"Push Press 45 lbs.Abmat Sit-Ups Sum the lowest reps from each movement for your score. Skill:Dumbbell, Kettlebell or Barbell Turkish Get Ups. 10,9,8,7,6,5,4,3,2,1…
P$ says Monday, January 21, 2008 at 8:19 am Thanks for the workout David! Allison NYC thanks for the instruction on my clean form. I can’t wait to make it back out to the slope for another workout. I uploaded the video to youtube and my blog.Youtube link:http://www.youtube.com/watch?v=RkskyxORoqg My blog:http://pushpersonalfitness.blogspot.com/
P$ says
Thanks for the workout David! Allison NYC thanks for the instruction on my clean form. I can’t wait to make it back out to the slope for another workout.
I uploaded the video to youtube and my blog.Youtube link:http://www.youtube.com/watch?v=RkskyxORoqg
My blog:http://pushpersonalfitness.blogspot.com/