3 Rounds For Time of:
25 Slam Balls (30 lbs)
25 Power Cleans (135 lbs)
25 Uneven Grip Pull-Ups
Exercise demos and descriptions courtesy of Catalyst Athletics:
Slam Ball
Power Clean
Uneven Grip Pull-Ups
Overhead Abmat Sit-ups
Established 2007
3 Rounds For Time of:
25 Slam Balls (30 lbs)
25 Power Cleans (135 lbs)
25 Uneven Grip Pull-Ups
Exercise demos and descriptions courtesy of Catalyst Athletics:
Slam Ball
Power Clean
Uneven Grip Pull-Ups
Overhead Abmat Sit-ups
Look at those awesome legs.
Thanks guys for a great workout and for helping me with my cleans.