Max Rounds in 12 Minutes of:
10 DB Power Snatch (each arm)
10 DB Lunges (each leg)
10 Push-ups
Today was CrossFit South Brooklyn’s Biggest class yet with 14 athletes! Great to see so many familiar faces and a few new ones! Your homework for this week is to work on your Pressing Snatch Balance. Feel free to use a PVC, Dumbbells or if your mechanics are sound, a Barbell.
Charmel gets a taste of the rings.
That is a fierce picture! Nice Charmel.
I thought so too, Margie!
Great work today!
Thanks, it was great working out with all of you, very inspiring. Coaches Dave and Allison, you both rock! I look forward to learning more.See everyone next week.