Max Rounds in 10 Minutes of:
10 Thrusters a. 30 lbs b. 20 lbs
10 KB Swings a. 40 lbs b 12 kgs
10 Double Unders a. 10 doubles b. 100 singles
"Welcome to CrossFit South Brooklyn"
Established 2007
Max Rounds in 10 Minutes of:
10 Thrusters a. 30 lbs b. 20 lbs
10 KB Swings a. 40 lbs b 12 kgs
10 Double Unders a. 10 doubles b. 100 singles
"Welcome to CrossFit South Brooklyn"
Yargh – caught on camera! It was great meeting everyone today 🙂
Can’t make it tomorrow unfortunately — some friends talked me into wasting my life away at a, how-you-say, “art gallery”
But in exchange for making me miss class we made a contract that they both come to CFSB next week, so we’ll see you all then *grin*
30lb x2 thrusters, 40lb swings – 4 rounds up to last 5 double unders
Nice to see some flow between NYC and SB – crossfittin’ in all the boroughs.
Nice work Allan! And my partner (I’m not gonna spell your name right) Clazer kicked ass too.
20 lb dbs, 12kg, 100 singles: 4 rounds plus 5 thrusters
Thanks to Allison for the jump rope lesson and great coaching.