Back Squat / Front Squat
Back Squat: 2 x 12 Linear Progression
Front Squat: 2 x 8 Linear Progression
Heavier than last week
Back Squat: 70% x 2 x 2
Front Squat: 70% x 2 x 2
Every other exposure is a de-load, so these should feel light.
Post loads to comments.
Exposure 5 of 16
3 Rounds For Time:
20 Hang Power Cleans 95/65
20 Overhead Squats 95/65
The barbell weight should be light. Baller status for doing the 40 reps on the bar unbroken for even one round.
Post time and Rx to comments.
Melody W. recently dropped into CrossFit 716 during a trip home to Buffalo! Her impressions: "It's a great gym, the coach was super nice, and the other members were very welcoming, especially these ladies who I partnered with on the WOD."
The Artist Room: Martha Graham Cracker
A note from Adam S. on what sounds like an not-to-be-missed event:
The Artist Room with Martha Graham Cracker
Wednesday, 9/7 - 7pm & 9pm
Saturday, 9/10 - 7pm & 9pm
Do You Have to Be Fit to Start CrossFit? CrossFit
Foot Movement in the Olympic Lifts: Middle-Top-Middle Catalyst Athletics