1-1-1-1-1-1-1
Post loads to comments.
Compare to 9.6.08 or 8.13.08
Accessory work
Jerk Dip Squats 105-110%x3x2
DB Sotts Press 30%x10x3 each arm
5-10 V-ups on the rings or parallel bars, 2-3 sets
John C. is a South Booklyn O.G.
CFSBK GYM Etiquette Pt. 1
The pious CrossFitter always cleans up after themselves.
Not only do they return their equipment, they also put it back in the correct position so that the next person to use it can easily locate the proper weights. Cleaning up after oneself also extends to picking up any bottles, athletic tape, towels or shirts one might otherwise leave behind. If you see something that may not be yours but is clearly garbage, please do everyone a favor and throw it out.
Properly stored bumpers, kettlebells, dumbbells and medicine balls.
Deals on Meals at the Park Slope Food Coop Christian Science Monitor
The PS Food Coop is located 2 avenues away from CFSBK. Who here is a member?