Workout of the Day
STRENGTH
6-8 Sets
2-3 Power Snatches + 1 Overhead Squat
Notes
Complete 2-3 Power Snatches, as singles. Take at least 5 seconds between reps to reorganize and ensure you’re in the proper start position.
After the final snatch, perform 1 Overhead Squat with a slower-down, faster-up tempo.
If you struggle to perform the full depth OHS, keep the weight moderate to work on improving your mobility and stability today.
METCON
EMOM x 12 Min
A. 40 sec Max Reps Double Unders
B. 40 sec Max Reps Row Calories
C. 1:00 Forearm Plank
D. Rest
Notes
Today is a great day to get some double under practice in if you are still working toward the skill!
Advanced athletes should aim for unbroken DU’s, push their limits on the row, and see where the breakdowns begin. Technique is the key when fatigue accumulates.
Programming Template: Week 3/8
Découvrez Colleen, légende de CFSBK, qui met sa condition physique à profit pour atteindre le sommet du mont Ventoux, à 1 910 mètres d’altitude.