Workout of the Day
Every :30 x 15:00
1 Power Snatch
Notes
This workout should be a challenging but repeatable effort where you can stay on the clock for all 30 reps. The goal here is to choose a load heavier than “Isabel” which will challenge you but still allow you to maintain consistent technique across all reps.
Attempt to get into a flow state in today’s workout where you get out of your head and into your body. Every rep will provide feedback which you can feel into the next rep. Focus on a good start position, consistent bar path and speed and aggression in the 2nd and 3rd pulls. Happy lifting!
CrossFit Group Class Programming Template (WK8/8)
Welcome Foundations grads Pragati, Sarvesh, Mickey and Venkat
Holiday Schedule!
Wednesday, December 24th Christmas Eve 🌠
Group Classes
6am CrossFit
7am CrossFit
8am CrossFit
9am Short Circuit
10am CrossFit
12pm CrossFit
Open Gym
6am-1pm
Hybrid Access from 5am
Thursday, December 25th Christmas Day 🎄
Group Class (25 cap)
9am CrossFit
10am CrossFit
11am CrossFit
Open Gym
9am-12pm
Hybrid Access from 6am
Friday, December 26th
Group Classes
8am CrossFit
9am Short Circuit
10am CrossFit
12pm CrossFit
Open Gym
8am-12pm
Hybrid Access from 6am
Wednesday, December 31st New Year’s Eve 🎆
Group Classes
6am CrossFit
7am CrossFit
8am CrossFit
9am Short Circuit
10am CrossFit
12pm CrossFit
Open Gym
6a-1pm
Hybrid Access from 6am
Thursday, January 1st New Year’s Day 👶
Group Class
10am CrossFit
11am CrossFit
12pm CrossFit
Open Gym
10am-1pm
Hybrid Access from 6am