Workout of the Day
Every 3:00 for 6 Rounds:
6 Bar Muscle-Ups
9 Burpees
12 Thrusters
Notes
Each interval should take around 1:30 give or take to complete.
Bar Muscle-Up Options
3-6 reps BMU
6 Jumping BMU
6-9 CTB or Kipping Pull-Ups
6-9 Strict or Banded
Thrusters
1-2 Sets per round
loading +/95/65/45-
CrossFit Group Class Programming Template (WK6/8)
Noah with tunnel vision in the thick of a hard workout
Gym closes at 12pm today
We’re taking staff to Spa world today so will be closing the gym a little early at 12pm today. Thank you for your understanding!