Friday 9.5.25

Below is the timeframe for the competition. Athletes are expected to be warm and ready to go prior to their heat times and present for all event briefs. Event 4, “Clown Show🤡” is a floater and teams are expected to complete it prior to their event 3 heat.

Event 1: Light Weight, Baby!👶

Brief Begins: 4:45
Heat 1: 5:00–5:10
Reset: 5:10–5:20
Heat 2: 5:20–5:30
End: 5:30

E2 Set Up: 5:30–5:45

Event 2: Leap Frog🐸

Brief Begins: 5:45
Heat 1: 6:00–6:12
Reset: 6:12–6:15
Heat 2: 6:15–6:27
End: 6:32

E3 Set Up: 6:32–6:47

Event 3: Money in the Bank💼

Brief Begins: ~6:40
Heat 1: 6:50–7:05
Reset: 7:05–7:1
Heat 2: 7:10–7:25
Reset: 7:25–7:30
Heat 3: 7:30–7:45
Reset: 7:45–7:50
Heat 4: 7:50–8:05

Ceremony 🏆
Start: ~8:10

For max load and reps:

Min 0:00-7:00:
Establish a 1RM Clean + 2 Shoulder to overhead between athletes A & B

**1 min transition**

Min 8:00-10:00:
Perform 2:00 AMRAP synchro DB thrusters

Score 1a: Total load between both athletes, calculated w/ cumulative bodyweight
Score 1b: Total number of successful synchro DB thrusters within 2:00 window

Flow:
At the 0:00 mark, athletes A and B will begin their attempts at establishing a max effort lift with the complex above. Athletes are sharing the same barbell of their choice and will be responsible for changing their own weights throughout the event. Athlete may begin with a loaded barbell at their opening load. Clips required with each attempt. They may take as many attempts as they would like and do not need to alternate. The complex must be completed by the 7:00 mark in order to be considered successful. If an athlete misses all attempts within their respective time frame, they will receive a score of 0 for 1A, but will have an opportunity to score in 1B, where they will perform AMRAP synchro thrusters with their partner in minutes 8:00-10:00.

At the 7:00 mark, athletes will have one minute to grab their respective dumbbells and move back into their boxes.

At the 8:00 mark, athletes will begin to accumulate as many synchronized DB thrusters as they can until the clock reaches 10:00. A full lockout at the top for BOTH individuals must be achieved by the 10:00 mark for the final rep to count.

Group A:
MIXED GENDER: 50#/35# DBs ea hand
FF: 35# DBs ea hand
MM: 50# DBs ea hand

Group B:
MIXED GENDER: 35#/20# DBs ea hand
FF: 20# DBs ea hand
MM: 35# DBs ea hand

Group C:
MIXED GENDER: 25/15# DBs ea hand
FF: 15# DBs ea hand
MM: 25# DBs ea hand

In a waterfall fashion each teammate performs the following for time:

30 thick rope singles
20 DB box step overs
9/12/15 cal AB
9/12/15 cal AB
20 DB box step overs
30 thick rope singles

Time cap: 12 min

Score: Time to complete task

Flow:
At 3,2,1 go, athlete A will step up to their rope and chip away until all 30 reps are complete. Once finished, athlete B may begin their 30 rope singles while athlete A moves onto the DB box step overs. Athlete B may not surpass athlete A at any point. Once Athlete A completes their first set of calories on the bike, they will wait until athlete B completes their first set of calories on the bike. Once athlete B completes their first set, athlete A may begin their second set of calories on the bike. Athlete A may move directly onto the box after finishing their second set of calories and continue waterfall fashion as before. Time will be called once both individuals complete the list of movements and step over the finish line.

Group A:
MIXED GENDER: 50#/35# DBs ea hand/20”, 15/12 calories
FF: 35# DBs ea hand/20”, 12 calories
MM: 50# DBs ea hand/20”, 15 calories

Group B:
MIXED GENDER: 35#/20# DBs ea hand/20”, 15/12 calories
FF: 20# DBs ea hand/20”, 12 calories
MM: 35# DBs ea hand/20”, 15 calories

Group C:
MIXED GENDER: 25/15# DBs ea hand/16”, 12/9 calories
FF: 15# DBs ea hand/16”, 9 calories
MM: 25# DBs ea hand/16”, 12 calories

Accumulate max reps in the following movements:

3:00 AMRAP: max rope climbs

**1:00 transition**

3:00 AMRAP: max sandbag cleans

**1:00 transition**

3:00 AMRAP: max distance rope sled pull/push

**1:00 transition**

3:00 AMRAP: max distance sandbag carry

Score: Total number of reps accumulated across all AMRAPs.

Flow:
At the 0:00 mark, athletes A & B will begin to accumulate rope climbs, changing turns whenever they would like within the 3:00 window. A successful rep is marked by tapping the suitcase at the top of their designated target. As long as the suitcase is tapped by the 3:00 mark, the rep will be counted.

At the 3:00 mark, athletes will move their ropes aside and place sandbags in their respective box

At the 4:00 mark, athletes A & B will begin to accumulate sandbag cleans, changing turns whenever they would like within the 3:00 window. A successful rep is determined by the bag clearing over the shoulder completely until it hits the floor behind you. You do not have to alternate shoulders.

At the 7:00 mark, athletes will move their bags to their original box in their respective lane.

At the 8:00 mark, athletes A & B will begin to accumulate sled pull/pushes for distance, changing turns whenever they would like within the 3:00 window. The individual working on the pull must stand inside of their respective lane/box in order for the rep to count. They may use any strategy they’d like as long as they stay in the box. Once the front side of the sled touches the line, the rep is good. The entire sled does not need to be inside of the box for rep to count. 1 rep counts as one length of the gym, as opposed to down and back. Athlete will then push the sled back until the front of the sled touches the line. This will also count as 1 rep. Repeat process alternating as desired until 3:00 is up.

At the 11:00 mark, athletes will move their sleds off to the side and outside of all lanes.

At the 12:00 mark, athletes A & B will begin to accumulate sandbag carries for distance, changing turns whenever they would like within the 3:00 window. The individual working must get both feet over the line of their respective lane/box in order for the rep to count. 1 rep counts as one length of the gym, as opposed to down and back. Repeat process alternating as desired until 3:00 is up, which will be the 15:00 mark.

Group A:
MIXED GENDER: 15’ rope, 100# sandbag, 145# sled
FF: 15’ rope, 75# sandbag, 135# sled
MM: 15’ rope, 100# sandbag, 145# sled

Group B:
MIXED GENDER: 12’ rope, 75# sandbag, 135# sled
FF: 12’ rope, 50# sandbag, 125# sled
MM: 12’ rope, 75# sandbag, 135# sled

Group C:
MIXED GENDER: 9’ rope, 50# sandbag, 125# sled
FF: 9’ rope, 40# sandbag, 115# sled
MM: 9’ rope, 50# sandbag, 125# sled

For Time:
With a 5:00 time cap, beginning at 5’, perform a max distance water balloon toss. Step back on the marked 5’ line every time you are successful. Continue to do so until the balloon pops! Determine your total number of feet apart, write that down and head inside of 608 to perform 30 synchro burpees for time.

Score: Total time on your 30 synchro burpees.
Bonus: 5 feet = 5 sec shaved off of your burpee time!