Workout of the Day
5 Intervals for Load and Reps
In 2 minutes:
4 Back Squats
8 DB Bench Presses
Max Cal Row
Rest 2 minutes between rounds
Notes
Start your first work set around RPE 7/10 or a bit higher if you’re confident in aerobic intervals like this. You can use you numbers and qualitative information from this cycle to guide you.
Increase load as able across the rounds, keeping an unbroken set of 4 heavy reps.
Score is all work accomplished through the 5 intervals: total weight moved and total calories rowed.
CrossFit Group Class Programming Template (WK8/8)
Rest in Power Coach Jess ♥️
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Devastating. Jess had a huge impact on my fitness journey. She was a great coach and a kind person. She made my life better.