Workout of the Day
Notes
Today’s workout is our annual pride workout “Stonewall”. This workout commemorates the Stonewall Rebellion, a week long demonstration and riot that started on 6/28/69 and is considered to be the start of the LGBTQ+ rights movement. We wrote this workout in 2018 and its become one of the staple pride workouts in the CrossFit community across the world! Today’s event is free and we ask that everyone contributes $25 (or more!) to our annual benefactors the Sylvia Rivera Law Project and Marsha P. Johnson Institute. CFSBK will be collecting donations directly then dividing the total between the two orgs. We will make the donation and post the receipts on Monday.
Donate here!!
Also, pride is a celebration!! So wear your brightest colors today!!!
Barbell: The weight should be light to moderate for you, something you can cycle the jerks for 6 unbroken or at most in two sets as you fatigue. Scale further as needed.
DU: ~30 sec or less.
A. 14 DU
B. 30 sec DU practice
C. 50 single unders
3.5 rds 85#