Workout of the Day
STRENGTH
1 Hang Squat Snatch + 2 Overhead Squats
x 6-8 Sets, Building
Notes
In about 16 min, work up to a a relatively heavy, technically sound load on the complex.
METCON
For Time:
20 Overhead Squats @ 95/65/45#
30 Hang Power Snatches
20 Front Squats
10 Strict Chin Ups
Notes
Intent <13 min
The barbell weight is intended to be relatively light for all three movements. Scale to a load you are able to do 10+ reps at a time for each, though you may choose to break up the movements more than that to get your best time in the workout!
Chin Ups: < 90 sec. If scaling, choose a difficult variation for you, completed in 2-4 sets.
RX+ Chest to Bar
A. 10 strict
B. 5-8 strict
B. 10 “Toenail” or Band Assisted reps
CrossFit Group Class Programming Template (WK6/8)
Doing hard things makes you better at dealing with hard things.
Come to the best comedy show held in a gym on planet earth on 8/9!
Get ready to laugh your abs off at our fifth annual comedy show on Friday, May 9th! We’ve assembled an incredible lineup and can’t wait to share this amazing night with our community and their friends. The show, “Strong Sets,” features some of NYC’s top stand-up comedians performing – yep, you guessed it – stand-up comedy! We’re proud to be the only comedy show in the world hosted at a gym, making us officially the strongest comedy show out there. No contest.
Your co-hosts for the evening are the hilarious Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo), and they’ll be joined by a fantastic roster of comedians guaranteed to leave you in stitches.
Doors: 7:30pm
Show: 8pm
Drinks: BYOB
Purchase a ticket here!
100% of income goes to performers
Full performers list to be released shortly