Workout of the Day
AMRAP 16:00
3 Squat Cleans
6 Kipping CTB Pull-Ups
12 DB Push Presses
Notes
We’ll take some time to warm-up our squat cleans before getting into the triplet. Try to keep your foot on the gas today!
Squat Clean
185/155/125/105/-
Pull-Ups
(+) 3 Bar or Ring Muscle-Ups
CTB
Kipping
Strict or Banded
Self Assisted
DB Push Press
50s/35s/20s/-
CrossFit Group Class Programming Template (WK5/7)
Matt C during the 2018 CrossFit Open
BTS with Coach David
Here is a podcast Coach David did in 2023 where he talks a lot about the nuances of why and how CFSBK organizes our programming the way we do. Want to see how the sausage is made? Take a listen!
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