CrossFit South Brooklyn

Established 2007

  • About
    • History & Values
    • Coaching Staff
    • Location & Facilities
    • Contact Us
  • Programs
  • Schedule
  • Events
  • Workouts
  • Login & Policies
    • Member Login
    • Sign Up
    • Hybrid AF Open Gym access
    • Apparel
    • Membership Policies

Sunday 11.17.24

Posted on Saturday, November 16, 2024

Workout of the Day

FLOATER STRENGTH

A: Pull-Ups 3×6-8 Across
-or- Ring Muscle-Ups 5 sets of 1-5 Reps
B: Shoulder Press 3×8-12 Across
C: Back Squat 3×8-12 Across
D: Power Snatch 3-3-3-3-3

Notes
Choose one option from the list above to round out your training week. If you’d like to perform a superset with another low skill exercise feel free. Tomorrow we have Pull-Ups, DB Snatches and air bike.

STRENGTH

3-5 sets of:
50′ Hand over hand rope pull
Sled Push back
50′ Hand over hand rope pull
Sled Push back

Notes
Pull a sled with a 50′ Rope, Push the sled back then repeat, then rest. Try to increase the load each set.


CrossFit Group Class Programming Template (WK3/7)

Untitled
Diapers & Dumbbells moms demoing today’s sled work


The Primer on Protein: Part 1 – What Is Food For? CrossFit

| Filed Under: Workout of the Day

Copyright © 2025 CrossFit South Brooklyn · This site was made by Digital Culture NYC ·

Copyright © 2025 · Altitude Pro on Genesis Framework · WordPress · Log in

×