Workout of the Day
4 Intervals of:
In 3:00:
Bench Press, 15 Reps
AMRAP Row for meters
Rest 3:00
Notes
This workout is 4 intervals of 3:00 on, 3:00 off with your score being weight used and total meters rowed.
Bench Press
Try to use the same weight for all 4 sets on the bench press. Loading at body weight or 3/4 bodyweight would be a lovely challenge for those capable. Each round should be completed in 1-3 sets.
CrossFit Group Class Programming Template (WK3/7)
January 11th 2010. After the final workout at the Brooklyn Lyceum, CFSBK’s community came together to literally carry all the equipment 3 blocks to Degraw Street, our current home. Pictured in front is JMD, who is still a regular at Open Gym.
Join or Die
On Friday, December 6th, we’ll be screening Join or Die, a film about the importance of social clubs and social capital for both individual and public health. This film is being shown nationwide by various clubs, groups, and organizations dedicated to sustaining our vital local social institutions. CFSBK exemplifies a place where people can come together, connect, and be part of something positive and much needed in today’s world. Check out the trailer and sign up for free below! Big thanks to Coach Grant and front desker Cauvery for organizing this event with the Join or Die team.
Date: Friday, Dec 6th, 2024
Location: 597 Degraw St, Brooklyn 11217
Time: Doors open at 6:30 PM after last class, screening begins at 7 PM
Registration: Free for everyone but must register on the Eventbrite page here
Important! This is an alcohol and drug-free event, so please, don’t bring any. Snacks and refreshments will be provided but bring your own if you’d like.