Workout of the Day
Every 3:00 for 9 Sets Perform:
65 Double Unders
3 Power Snatches
Notes
Each interval should take you no longer than 1:30 to complete .
Jump Rope
The 65 Doubles should be performed in 1:00 or less. If you can’t, do AMRAP double or single unders to the :50 mark each round then transition to the power snatches.
Power Snatches
There are 27 total reps in this workout with significant time between sets. These should be performed as singles dropped from the top, if you can cycle them it’s too light. Each rep should be consistent and crisp. Start at a lighter load and build up through the workout.
If you’re new to snatching, you could also perform 5 hang power snatches each round instead.
CrossFit Group Class Programming Template (WK3/7)
When the rack pairings make themselves obvious (Brenna pictured for scale)
Thanksgiving Schedule
Check out our upcoming holiday schedule for Thanksgiving.
Wednesday November 27th- Thanksgiving Eve
CrossFit Group Class: 6am, 7am, 8am
Short Circuit: 9am
CrossFit Group Class: 10am, 11am, 12pm
Normal Open Gym Hours: 6am-1pm
Thursday November 28th- Thanksgiving Day
CrossFit Group Class: 8am, 9am, 10am, 11am
Open Gym- HybridAF Access: 6am-8am
Normal Open Gym Hours: 8am-12pm
Friday November 29th
CrossFit Group Class: 8am
Short Circuit: 9am
CrossFit Group Class: 10am, 11am, 12pm
Open Gym- HybridAF Access: 6am-8am
Normal Open Gym Hours: 8am-12pm