Workout of the Day
“Mythic Strength”
Deadlift
2 x 45 Seconds AMRAP (RPE 8-8.5)
Rest 2-3 min.
Notes
Ramp up tp approx same weight as last week. Aim for higher reps (10+). Full resets (No TnG).
Single Arm Press & Farmer Carry
Press DB for 6-8 reps. Rest 30 sec. Farmer carry same hand 40 ft. Rest 30 sec. Repeat other side, rest 90-2 min sec.4 rounds, building.
Notes
4 rounds building. Leave 1-2 RIR on the press.
Cashout
Lu Raise50 reps
Notes
Go light. Short breaks, count to 15, then continue.
CrossFit Group Class Programming Template (WK5/8)
CFSBK Coaching alumni Pat F judging the GOAT, Tia Claire Toomey
CrossFit Games Viewing *UPDATED*
Hey everyone, we’re modifying the CrossFit Games viewing/Open gym today to 4-6pm to just stream the final individual event. 1-6 was too long of a window! Sorry! Come on by, chill, eat, workout, watch. We’ve got free beer and non alcoholic drinks like water and seltzer.
You can see the competition details here.
Hi! This is Allie (B) Nell!
Shocked to see this on Instagram—drinking beer and watching the games like this organization didn’t just kill a dude due to poor planning & inadequate safety execution?? My jaw is on the floor. Truly love y’all but this is giving Hunger Games vibes :X
Then again, I don’t even live in NYC anymore or pay money to your gym so you can tell me to get lost and stop trolling your blog from GA.
Your thoughts and feelings are valid. CFSBK didn’t make a decision to continue the games. CFSBK are a supporting loving community. CFSBK holds a safe space for members, as you know. I don’t think anyone from CFSBK would ever tell you to get lost. CFSBK still loves you.
CFSBK members enjoy each other’s company. Whoever chooses to show up will show up with a heart and empathy to the family and friends of the athlete that passed.
This is not hunger games. This is a loving supportive community.
Always wishing you well.
Touché! It was the drinking beer while watching that struck a chord. But yes enjoy each others company and live your best lives. And maybe write a formal complaint that all of our $30 for the open could have gone towards more lifeguards…