Workout of the Day
STRENGTH
Back Squat
Build to a Heavy Double, then 2×2 @ 90%
Notes
Take 18 minutes to work up to a heavy double for the day. Then, finish with 2 sets of 2 reps at 90% of your heaviest.
Example:
45×10
95×8
135×5
155×3
175×2
185×2
190×2
– – –
171 x 2 x 2
ASSISTANCE
3-4 Rounds for Quality
12-16 Alternating KB Gorilla Row (6-8ea)
20 sec ea Adductor Side Plank
1:00 Bike or 130m Run @ recovery pace
Notes
Move through this without much rest between movements. Work up to something heavy on the rows across your rounds.
CrossFit Group Class Programming Template (WK4/8)
Dr. Judy trains with our Fit55 group under coach Avery on Tuesdays and Coach David on Fridays on top of a pilates practice (and being a grandma!!)