Workout of the Day
Partner “Holleyman”
AMRAP 30:00
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
Notes
Today is a partner version of a classic CrossFit hero workout “Holleyman”. Partners will alternate complete rounds for 30 minutes. Get after it today!
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
HSPU
3 Strict HSPU
3 Kipping HSPU
6 Push-Ups or Standing DB Presses
CrossFit Group Class Programming Template (WK8/8)
Great turnout for our 4th Annual Strong Sets Comedy show!! Thank you to everyone involved and who attended to make such a fun night!
Registration for “Murph” live!!
We’ll have more details about the day in the coming weeks, but if you’d like to snag your heat time for Memorial Day Murph!!