Workout of the Day
FLOATER STRENGTH
Back Squat
2-2-2-2-2
Snatch
1-1-1-1-1
Bench Press
5-5-5-5-5
Power Clean
1-1-1-1-1
Notes
Choose one lift and potentially a second dumbbell, kettlebell or body weight movement for a superset to round out your week. Tomorrow we have wall ball, handstand push-ups and Power Cleans.
METCON
4 Intervals of:
2:00 AMRAP
50 Double Unders
25 Sit-Ups or Tuck-ups
Bike max cals in remaining time
Rest 1:00
Notes
The jump rope should take :30 or less, scale volume or just AMRAP to :30 then switch. Get after it!
CrossFit Group Class Programming Template (WK8/8)
Coaches Whitney and Avery at the whiteboard
Strong Sets Comedy Show TONIGHT at CFSBK!
Get ready to laugh your abs off at our fourth annual comedy show on Friday, May 10th! We’ve assembled an incredible lineup and can’t wait to share this amazing night with our community and their friends. The show, “Strong Sets,” features some of NYC’s top stand-up comedians performing – yep, you guessed it – stand-up comedy! We’re proud to be the only comedy show in the world hosted at a gym, making us officially the strongest comedy show out there. No contest.
Your co-hosts for the evening are the hilarious Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo), and they’ll be joined by a fantastic roster of comedians guaranteed to leave you in stitches.
Details
- Doors open at 7:30 pm
- Show starts at 8 pm
- Tickets are $15 – grab them here! (All funds go to Comedians)
Performers
Yanna Dookie @adookie
Courtney Fearrington @bigccomedy
Shalewa Sharpe @silkyjumbo
Petey DeAbreu @pdeezjokes
Tom Delgado @tomdnyc
Maria Heinegg @mariaheinegg
Oh, and it’s BYOB, so feel free to bring your favorite drinks. Get ready for a night of great comedy and even better company. We can’t wait to see you there!