Workout of the Day
ASSISTANCE
4 Progressive Sets:
16 Walking Lunges
16 DB Pull-Overs
Notes
Start easy on round one and build intensity each round. Dumbbells held at the hang for the lunges.
METCON
Every 4:00 x 5 Rounds
Bench Press Heavy 5
Row 250m
Notes
Through 5 sets work up to a top set of a heavy 5 on the Bench Press followed by a 250m sprint on the erg.
CrossFit Group Class Programming Template (WK8/8)
Hardest workers in the room!
(holy) BLOOD May 15-25: Join MITU580 for their next production!
You loved the Utopian Hotline experience at this year’s art show so get ready for another exciting piece! From May 15-25, join our CFSBK friends Justin and Monica for their latest project, a unique fusion of film, music, and performance art at MITU580 located at 580 Sackett Street.
(holy) BLOOD takes pieces of Alejandro Jodorowsky’s 1989 B-horror classic “Santa Sangre” and transforms them into a live-scored silent film experience. It’s a journey into circus life, blood cults, and madness, with plenty of pyrotechnics and experimental electronic music, creating an intense and thrilling atmosphere. This is more than just a movie screening – it’s a full sensory experience that explores themes of obsession, forgiveness, and redemption.
Grab your tickets here and as a bonus, show them at the bar and enjoy $2 off your pre-show beers at Finback Brewery. Don’t miss this unforgettable blend of film, music, and performance art!