Workout of the Day
STRENGTH
Snatch
1-1-1-1-1
Notes
Work up to a heavy single on the Snatch. These can be power or full, whichever you feel more comfortable with!
METCON
Every 3:00 x 5 Rounds
3 Power Snatches
6 OHS
9 Strict Chin-Ups
Notes
Use about 60-70%+ for the complex today.
CrossFit Group Class Programming Template (WK8/8)
Eileen uses Fit55 at CFSBK to stay fit for hiking. Here is her and her husband during a two day hike near Harper’s Ferry. Way to go Eileen!!
🤸♀️REGISTER FOR MAY UPSIDEDOWN CLASS SERIES starting 5/13🤸♀️
This class is a modern approach to hand balancing. We will learn rules, and then break them! Great for curious minds and bodies, this class will help expand your practice here at CrossFit. Come advance your capabilities through this inversion work deep dive. Experienced hand balancers and new students are equally challenged and welcome. There is no age limit, or weight limit. Please bring an open mind, patience, and the ability to touch the floor! Pet photos are also encouraged.
The Upside Down Class Series meets once a week for four weeks and are offered at two levels:
May Beginners Series
Beginner level is either for repeat students looking to expand their basics or for new students to learn the appropriate foundations for the intermediate class.
Mondays 5/13-6/2 5:30-6:30pm
Sign up here!
May Intermediate Series
Intermediate level is for students who have worked on foundations with Coach SuzanneMichelle previously and would like to progress further.
Mondays 5/13-6/26:30-7:30pm
Sign up here!