Workout of the Day
Every 4:00 for 7 Intervals:
6 Front Squats
9 Kipping Pull-Ups
3 Front Squats
AMRAP Burpees to the 2:00 mark
Notes
This should work out to roughly 1:00 of work on the front squats and pull-ups then 1:00 on the burpees.
Front Squats
Taken from the floor, unbroken but heavy
155/135/95/-
Kipping Pull-Ups
9/6 Kipping
6 Strict
9 Banded
CrossFit Group Class Programming Template (WK7/8)
Open Gym Goblet Squats with Elena!
NEXT FRIDAY, APRIL 10TH! STRONG SETS COMEDY SHOW AT CFSBK!!!
Get ready to laugh your abs off at our fourth annual comedy show on Friday, May 10th! We’ve assembled an incredible lineup and can’t wait to share this amazing night with our community and their friends. The show, “Strong Sets,” features some of NYC’s top stand-up comedians performing – yep, you guessed it – stand-up comedy! We’re proud to be the only comedy show in the world hosted at a gym, making us officially the strongest comedy show out there. No contest.
Your co-hosts for the evening are the hilarious Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo), and they’ll be joined by a fantastic roster of comedians guaranteed to leave you in stitches.
Here’s the lowdown:
- Doors open at 7:30 pm
- Show starts at 8 pm
- Tickets are $15 – grab them here!
Oh, and it’s BYOB, so feel free to bring your favorite drinks. Get ready for a night of great comedy and even better company. We can’t wait to see you there!