Workout of the Day
STRENGTH
Every 4:00 for 4 Progressive Sets
8-12 Bench Press
16 DB Walking Lunges
Notes
This couplet should take about 1:30 or so. Stay within the rep scheme and unbroken on the bench but push the weight. Same for lunges, challenge yourself on loading. 16 total reps, 8 per leg.
ASSISTANCE
3 Progressive Sets of:
12-16 DB Pull Overs
8e Single Leg RDLs
Notes
The final two sets of this should be very challenging. Use an upright for support if your balance prevents you from going heavy on the RDLs. Support will allow you to control your hip position, go heavier, and get more out of the movement as the weight increases.
CrossFit Group Class Programming Template (WK7/8)
Every person here for their own reasons, but everyone working together, supporting each other, for us all to be the best version of ourselves
🤸♀️Register for May UpsideDown Class Series 🤸♀️
This class is a modern approach to hand balancing. We will learn rules, and then break them! Great for curious minds and bodies, this class will help expand your practice here at CrossFit. Come advance your capabilities through this inversion work deep dive. Experienced hand balancers and new students are equally challenged and welcome. There is no age limit, or weight limit. Please bring an open mind, patience, and the ability to touch the floor! Pet photos are also encouraged.
The Upside Down Class Series meets once a week for four weeks and are offered at two levels:
May Beginners Series
Beginner level is either for repeat students looking to expand their basics or for new students to learn the appropriate foundations for the intermediate class.
Mondays 5/13-6/2 5:30-6:30pm
Sign up here!
May Intermediate Series
Intermediate level is for students who have worked on foundations with Coach SuzanneMichelle previously and would like to progress further.
Mondays 5/13-6/26:30-7:30pm
Sign up here!