Workout of the Day
Every 5:00 x 5 Rounds
8 Back Squats
AMRAP to 2:30 mark:
16 DB Push Presses
36 Double Unders
Notes
Perform 8 heavy back squats followed by the couplet until the 2:30 cap each round. Your squats may be progressive or across, but they should be hard and unbroken.
Double Unders
This should take around 15-30 seconds at most, scale volume accordingly
36/28/20 Double Unders
44 Single Unders
Push Press
Most rounds should be unbroken but challenging. +/40/30/20/-
CrossFit Group Class Programming Template (WK7/8)
Albrey on Saturday’s Squat Clean Push-Up couplet