Workout of the Day
Mythic Strength
“Circus” Dumbbell:
10 Min EMOM every 2 min
DB C&P, 5 reps /side
Sandbag:
Pick + Carry down + back once (80 ft), Drop then “Load” x 4 reps.
Rest 2 minutes. 5 rounds.
Sub Max Carry:
For your last/5th round perform 2 down and back gym length carries, no loads.
Unilateral Strength, Trunk (Abs):
DB Single Arm Row, 8 reps/side
Z DB Press 8 reps
3 rounds, rest 60 sec b/t rounds
CrossFit Group Class Programming Template (WK5/8)
Steph going HAM on quarterfinals yesterday. Thanks to all who came out to participate and cheer!