Workout of the Day
PARTNER METCON
12 Rounds for time of
21 Burpees
15 Kipping Pull-Ups
9 Power Cleans
6 Push Jerks
Notes
This is a high volume workout where partners alternate complete rounds until each person has performed 6 rounds. Each round should be completed in 2:30 or less. Scale volume to accomplish this!
Burpees
126 per person
Volume scale 15 Burpees (90 total)
Pull-Ups
90 per person
volume scale: 10 per round (60 per person)
movement scale: 6-8 Strict / 10 Jumping Pull-Ups
PC+J
54 per person
Heavy but unbroken or no more than 2 sets per round
+/135/95/65/-
CrossFit Group Class Programming Template (WK5/8)
Quarterfinals today at 1pm!
Some of our top athletes who qualified for quarterfinals will be hitting two of the workouts today in 597 after group classes. Come cheer and marvel at their fitness!!!