Workout of the Day
SKILL: Kipping Toes to Bars
Strength, Skill or Capacity
Perform 5 Sets working one of the following options.
T2B Options:
T2B Strength: 5-7 Tempo Incline Bench Toes to Bars
T2B Skill: 10 Kipping Partial ROM
T2B Capacity: 10-20 Unbroken Reps
Notes
Choose a version that meets you where you’re at. If you can perform 2-3 Strict hanging toes to bars, its time to work the skill. If you can’t get your legs to or very close to the bar while hanging, work the strength option at a controlled tempo. These will add up! If you’re performing the capacity work, stretch your limit but hop off if you begin to lose your rhythm or control. Rest as needed between sets.
PARTNER METCON
AMRAP 15:00
15 Box Jumps
15 Deadlifts
AMRAP Row Cals
Notes
In this workout, one partner starts rowing while the other partner performs the couplet. Once the couplet has been completed partner switch. Continue alternating for 15:00. The score is total calories rowed.
CrossFit Group Class Programming Template (WK5/8)
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