Workout of the Day
EMOM 20:00
5 Burpees
3 Squat Cleans
Notes
Every minute perform 5 burpees followed by 3 squat cleans. Each interval should take you :50 or less, scale volume and load as needed to stay on the clock. If you hit a wall, take one round off to regroup and adjust the workout to get back on the clock.
Burpees
The burpees should take you around :20. If you cannot perform 5 reps in under :25 scale down to 4 or 3 reps per round.
Total volume at 5 reps: 100
Squat Cleans
These can be performed as three singles or touch and go reps. +/155/135/95/75-
Total volume: 60 Reps
CrossFit Group Class Programming Template (WK4/8)
Regular exposure to controlled discomfort builds better humans
WEDNESDAY4.17.24: FREE NUTRITION SEMINAR!
BODY IMAGE — THE WHAT, WHERE, WHY AND HOW?
Join CFSBKer and Registered Dietitian Laura Geraty as she presents a free nutrition seminar for the CFSBK community.
To be human is to experience body image – the thoughts and feelings we have about our bodies. In this lunchtime webinar, we’ll discuss the what, where, when and how:
- What body image is,
- Where our body images come from,
- When body image can become more than just annoying, and
- How we can take care of ourselves in a world that has taught us to fear, or even hate, our bodies.
Above all else, what I want you to walk away knowing is that you are not alone if you struggle with body image. And while there are strategies for lessening the discomfort of body image distress, the ultimate solution lies outside of us as individuals. It is to dismantle the culture that taught us to fear our bodies in the first place. This is big, hard topic, but an important one.
When: Wednesday, April 17 at noon.
After registering, you will receive a confirmation email containing information about joining the meeting. Laura will send out a recording to all who registered shortly after the seminar is over so no worries if you can’t make it live.
Laura Geraty, MS, RD, LDN
Laura Geraty is a weight-neutral registered dietitian, certified Intuitive Eating counselor, personal chef and chef instructor based in Brooklyn. She earned her master’s in nutrition communication at Tufts University’s Friedman School of Nutrition and completed her dietetic training at Beth Israel Deaconess Medical Center, both in Boston, Massachusetts. Laura began her nutrition career working as an outpatient dietitian at Boston Medical Center before moving to New York where she transitioned to private practice. When not working with clients, you will find Laura at one of our many neighborhood playgrounds with her two small kids, cooking in her kitchen, or walking through Prospect Park.