Workout of the Day
CrossFit Open Workout 24.3
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
CrossFit Group Class Programming Template (WK3/3)
Staff dressed up for our final theme week of the Open, “David” 😂 Wear black today!
24.3 is here!!
This is the final workout in the 2024 CrossFit Open! If you’re registered for the Open, make sure to read the full description, standards and scaling options.