Workout of the Day
CrossFit Open Workout 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
Notes
See below!
CrossFit Group Class Programming Template (WK1/3)
Absolutely insane turnout and energy for Friday Night Lights last night!! We will have SO MUCH content from this event coming out this week so stay tuned! Huge thanks to RAD, Talking Elite Fitness and Noah Ohlsen for coming out to party with us!
24.1
The 2024 CrossFit Open has begun!!! Watch the video below and check out the movement standards for this workout on the Games site. Remember that you need to submit your score before Monday at 8pm in order for it to count. If you forgot your judges name you can put David Osorio or Brett Ferguson. We have 145 (!!!!) people registered for the Open this year, and we want to see 145 scores submitted all three weeks!!!!