Workout of the Day
OPEN WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (225/155#)
Bar Facing Burpees
Time Cap: 10 min
Notes:
We’re about 3 weeks away from the 2024 CrossFit Open! Today is a great day to throw your hat in the ring. Whether or not you consider yourself “competitive,” the Open at CFSBK is an incredible, supportive environment in which to play beyond your comfort zone and break through self-imposed limitations.
For athletes who participated in 2022, look back at your notes and see if there’s any guidance: did you come out too hot? Leave something on the table? Could you try a different strategy today and learn something from it?
Here’s the movement standards and scorecard sheet for this workout. We’ll run today’s workout in two heats, so be sure to judge your buddy fairly and encourage their efforts!
Scaled:
Deadlift: 135/95#
Burpee: Athletes may step over the bar
Masters 55+
Deadlift: 185/125#
Scaled Masters 55+
Deadlift: 115/85#
Burpee: Athletes may step over the bar
Here is the Beyond the Whiteboard data for the workout. Over 19,000 athletes have logged this workout on the app!
CrossFit Group Class Programming Template (WK6/8)
Yasmin and Olivia take on “Jenny” last Saturday
Two of the best in the world take on 22.2
Join 51 other CFSBKers and sign up for the 2024 CrossFit Open today!