Workout of the Day
6 Strict Handstand Push Ups
3 Squat Cleans
Even if you consider yourself a slow runner, today might be the day to battle through 400m intervals, rather than scaling volume. Set your mind to chip away at that distance, step by step.
The Squat Clean should be a very challenging load for you, completed as bailed singles. In the realm of 75-80% of a 1 rep max is a good starting point, but adjust to your capacity and skill level!
Do you even art, bro?
Do you make any art as a hobby? Professionally? Can you dance or sing? Are you interested in flexing your creative muscles? If yes to any of these, consider participating or at least attending the 2024 CFSBK Community art show! This is a great opportunity to see the skills of your fellow CFSBKers in what is THE CrossFit/Art event of the year. Each year we have live music, live tattooing and tons of mixed media art from the community for the community! This year we’re even doing a DIORAMA-RAMA where we ask those who are art-curious to make a CrossFit or CFSBK related diorama!!!
If you’re interested, email JB at the address above!!