Workout of the Day
5 Rounds for time of
21 Calorie Row
15 Burpees
9 CTB Kipping Pull-Ups
6 Thrusters
Notes
The final Saturday workout of the cycle and its a doozy! This workout should take most folks between 18-24 minutes to complete. Try to really push hard on your final round. BECOME INTENSITY.
Pull-Ups
9 CTB
9 Kipping
6 Strict
9 Banded
Thrusters
HEAVY! unbroken or in two sets per round.
+/135/115/95/75/-
CrossFit Group Class Programming Template (WK6/6)
(Most) of CFSBK’s staff together at Palo Santo for our end of year dinner celebrating everyone’s hard work!
Floater Cycle Starting this Monday through Dec 31st
We interrupt your regularly scheduled programming for… a mini Floater Cycle to close out 2023! For the next two weeks, we’ll let go of our lifting progressions and see a bit more variance and skill work to take us through the end of the year. It will still be the CrossFit program you know and love — constantly varied, functional movements, performed at relatively high intensity — so keep showing up and working hard!